PERSONAL TRAINING
We offer two types of personal training; Martial Arts Personal Training and Premier Personal Training, both available at the Ocean Gym, Southampton or anywhere within the New Forest or Southampton area.
Martial Arts Personal Training
These sessions are an excellent way to develop your martial arts skills, as you will have dedicated training in a 1:1 scenario or in a small group of your choice. These sessions are tailored towards the individual and will focus on your goals, whether that is perfecting a particular skill, improving your fitness or aiding weight loss.
Premier Personal Training
Ideal for those wanting more from their 1:1 sessions. Included will be a FREE initial lifestyle, health and fitness consultation, whereby we will determine your current state of fitness and agree goals. As well as Martial arts training, we can also provide non martial arts fitness sessions, whether that be conditioning work or going out for a run, amongst others. You will also be given an optional programme to follow each week in your own time, or you may wish to follow a weight loss plan, where we will motivate you and inspire and have weigh you weekly and provide dietary plans.
Whether you are looking for someone to motivate, educate or inspire you, our excellent trainers will be able to help you.
Individuals or small groups welcome at the gym, in your own home or outdoors.
Our Instructors:
Sean Toomey
Sean has a wealth of experience in the fitness industry, first qualifying as a Thai Boxing instructor in 1990, he then qualified as an England ABA coach. In 2005, he expanded his qualifications and gained a Premier Diploma in Personal Training. On a personal level, he has successfully competed in Boxing, Thai Boxing and Running events over the past 30 years. He has gained much knowledge into fitness training, having trained both successful fighters but also has helped many people achieve weight loss, fitness and improved health goals.
Rachel L Clark
Rachel is a YMCA Personal Trainer and holds the following qualifications; YMCA Nutrition and Weight Management, YMCA Sports Conditioning and FutureFit GP Referral. Rachel has been involved in fitness for the past nine years on a personal level competing in both running and thai boxing competitions, working on all components of fitness and nutrition. With a passion for outdoor pursuits, she is a keen runner, cyclist, hiker and swimmer. She has been a Personal Trainer since March 2005 and has been teaching thai boxing from 2001. Away from the fitness sector she holds an honours degree and has spent seven years working in the Financial Services and Investment Banking industry both in the UK and USA.