Timetable

as at 22nd September 2008

NEW TIMETABLE AS AT 22ND SEPTEMBER 2008
All classes/courses are subject to availability and change. 

The Below are classes unless otherwise stated.  For classes there is no need to pre-book, but please arrive early to avoid dissapointment as some classes run at capacity. 

 All courses must be pre booked and pre paid for at the start of the course.

Monday

6.00 – 7.00pm Boxing – Mixed Ability
7.00 – 8.30pm Thai Boxing – Mixed Ability
8.30 – 9.30pm MMA – no Gi

Tuesday

6.00 – 7.00pm Improvers Thai Boxing Course –Starts every 6 weeks
7.00 – 8.30pm Thai Boxing – Mixed Ability
8.30 - 9.00pm Thai Boxing (sparring) – additional part of previous class

Wednesday

6.00 - 7.00pm Thai Boxing – Mixed Ability (Pad work)
7.00 – 8.00pm Beginners Thai Boxing Course –Starts every 6 weeks
8.00 – 9.30pm MMA – no Gi, 1hr floor, 30 mins stand up techniques

Thursday

6.00 – 7.00pm Improvers PLUS Thai Boxing Course – Starts every 6 weeks
7.00 – 8.00pm Boxing – Mixed Ability
8.00 – 9.30pm Thai Boxing – Mixed Ability

Friday

6.00 – 7.00pm Thai Boxing Ladies Only Course– Starts every 6 weeks
6.30 – 7.00pm Pre Class Run
7.00 – 8.10pm Fighters/Sparring Class (open to non fighters) – Thai Boxing/Boxing/MMA

Saturday

11.15 –12.00pm Thai Boxing – Junior (aged 6-13) (This class will not run every Saturday due to other events taking place - please call first)