Timetable
Monday
6.00 – 7.00pm Boxing – Mixed Ability
7.00 – 8.30pm Thai Boxing – Mixed Ability
8.30 – 9.30pm MMA – Mixed Ability
Tuesday
6.00 – 7.00pm Improvers Thai Boxing Course –Starts every 6 weeks
7.00 – 9.00pm Thai Boxing – Intermediate to Advance (7.00pm Optional Run Warm Up)
9.00 - 9.30pm Thai Boxing (sparring) – Intermediate to advance
Wednesday
6.00 - 7.00pm Thai Boxing – Mixed Ability (Pad work)
7.00 – 8.00pm Beginners Thai Boxing Course –Starts every 6 weeks
8.00 – 9.30pm MMA – Mixed Ability (7.30pm Optional Run Warm Up)
Thursday
6.00 – 7.00pm Improvers PLUS Thai Boxing Course – Starts every 6 weeks
7.00 – 8.00pm Boxing – Mixed Ability
8.00 – 9.30pm Thai Boxing –Mixed Ability (7.55pm Optional Run Warm Up)
Friday
6.00 – 7.00pm Thai Boxing - Mixed Ability Class
7.00 – 8.00pm Wrestling for MMA - Mixed Ability Class
8.00 - 9.00pm Sparring Class– Thai Boxing/Boxing/MMA - Intermediate to Advance
Saturday
11.00–12.30pm (BJJ) Brazilian Jiu-Jitsu - Mixed Ability Class
There are no classes on Bank Holidays and weekends.
All classes/courses are subject to availability and change.
The above are classes unless otherwise stated. For classes there is no need to pre-book, but please arrive early to avoid dissapointment as some classes run at capacity.
All courses must be pre booked and pre paid for at the start of the course.
Mixed Ability Classes are suitable for Beginners to Advance Students, Intermediate to Advance classes require students to have good ability/skill/knowledge and fitness.
For fees and details of the courses/classes please visit our gym website www.oceangym.co.uk