All classes in addition to the martial art being taught, will carry an element of body conditioning and with the exception of the ‘Fighters Only’ class are suitable for those who just wish to train for fitness or self defence. Full Contact sparring will only take place in the ‘Fighters Class’, post class sparring and the MMA classes.

THAI BOXING

Thai Boxing traditionally known as Muay Thai is the national sport of Thailand and the fighting art of ‘eight limbs’. Considered as the toughest stand up fighting style of all martial arts. Within these classes you will learn to punch, kick, knee and elbow, as well as defending yourself.

BOXING

This is an excellent class for those wishing to perfect the skill and fitness of a boxer. Instructed by a qualified England ABA instructor with the majority of students training for fitness although a small percentage do train to compete. You will be taught all aspects of Boxing; boxing technique, footwork and movement and defence.

MMA (Mixed Martial Arts)

MMA, as the name suggests is a mixture of various fighting arts. The majority of those who are successful in the ring have excellent Thai Boxing skills and ground fighting techniques. This class will teach both. You will learn the art of defending yourself in both a standing stance but also how to take down and succeed on the floor.  MMA includes Boxing, Thai Boxing, Ju Jitsu, Judo, Submissions and Wrestling.

These are class descriptions and the actual class may vary to the above.